personal training

Personal Training

  • One trainer only – never any shared sessions with other trainers or clients
  • Individual and small group training
  • Specifically designed programs to allow you to achieve your personal goals
  • Caters for all ages, abilities and fitness levels
  • Offer time management advice and goal setting
  • Specializing in Rehabilitation, Post Injury and Illness


“When the desire to succeed becomes stronger than the fear of failing, you will have conquered one of humanity’s greatest problems”  …Author unknown